Use this macro calculator or macronutrient calculator to calculate your macronutrients consumption levels for loosing weight or gaining weight.
Enter your gender, age, height, weight and your physical activity level. Then click the Calculate Macro button.
This macronutrients calculator takes your gender, age, weight, height and physical activity level and calculates your daily calorie needs in kcal/day along with the macro nutrients you need to intake in grams to maintain or lose or gain your weight.
This macronutrients and weight loss goal calculator is based on the Mifflin St Jeor Basal Metabolic Rate (BMR) Equation.
The nutrients required for human being is classified into macronutrients and micronutrients. Macronutrients are the essential chemical elements that we consume in largest quantities mostly in grams or ounce. Some examples of macronutrients are carbohydrates, proteins, fats, water and fiber. On the other hand, micronutrients are the essential elements required by human body which are needed in small quantities. Some examples of micronutrients are vitamins and dietary minerals.
There are 3 primary form of macronutrients which are consumed by us for getting energy. They are carbohydrates, proteins and fats. The other forms of macronutrients are water, fiber and antioxidants.
According to the Institution of Medicine of The National Academies, the acceptable macronutrient distribution ranges otherwise called as AMDR are:
From the recommended distribution range, you can choose your diet with a macro distribution of your choice. For example, if you like to have more carb, then choose a diet with 65% of carbs, 25% protein and 10% of fat.
Here, this macro calculator uses the nutrient distribution as 45% of carbs, 35% protein and 20% of fats.
Page Last Modified On: Jul 15, 2021